Secrets of Happiness
Put on something nice : One of those things you are saving "for good." Often the way we dress reflects our mood. Putting on shapeless, baggy clothing only reinforces the negative. Take a moment to look nicer and you'll discover that you feel nicer, too.
Write it out : Whatever it is. Clear your mind by getting it out of yourself and onto a piece of paper. Write out the vague worries, the chores, the things that you are frustrated with, the reasons why you think you're in a bad mood. And now that you have all those negatives on the paper instead of just in your mind, take a few minutes more to list three good and positive things. Hold onto those and leave the rest on that piece of paper.
Reward yourself : Promise yourself a walk in the garden. When you're racing through the supermarket treat yourself to a bouquet of flowers along with the groceries. Call an old friend for a chat. Make these rewards - one reward for each chore that you manage to get through.
Count your blessings : Yeah, I know - it sounds like sermonizing. But when we are feeling down it is because we're letting the negatives outweigh the positives. Making a list of the positives reminds us that all is not misery. While you're at it, make a list of the things you like about yourself. You can throw the paper away if you like - but remember those good things when the bad seems to be descending.
Name five people that you love : Take a few minutes to call one of them, or send them a postcard. Promise yourself that you will treat the next person on the list tomorrow. Remembering five people who are worth loving will make you feel better, and doing something for one of them will make you feel better still.
LinkWithin
